Seba from Spring talks about her coping strategies for bereavement and that support is out there if you need it.
Sometimes when you suffer from stress and/or depression, the things you enjoy take a back seek. Once you recognise things are not right then you need to start to use the things you know make you happy as a crutch to help you on your way to recovery. The big three on there own won’t cure you but they will assist you. The three things are: get outside (fresh air and nature), get some exercise and be social. Try those to get yourself on track and importantly be brave and seek help!