#2 24.11.16 Bereavement

Seba from Spring talks about her coping strategies for bereavement and that support is out there if you need it.

Sometimes when you suffer from stress and/or depression, the things you enjoy take a back seek.  Once you recognise things are not right then you need to start to use the things you know make you happy as a crutch to help you on your way to recovery.  The big three on there own won’t cure you but they will assist you.  The three things are: get outside (fresh air and nature), get some exercise and be social.  Try those to get yourself on track and importantly be brave and seek help!