Seba from Spring talks about her coping strategies for bereavement and that support is out there if you need it.
Sometimes when you suffer from stress and/or depression, the things you enjoy take a back seek. Once you recognise things are not right then you need to start to use the things you know make you happy as a crutch to help you on your way to recovery. The big three on there own won’t cure you but they will assist you. The three things are: get outside (fresh air and nature), get some exercise and be social. Try those to get yourself on track and importantly be brave and seek help!
What is going on with Spring this week – FREE events.
This podcast will be of interest to those who like FREE STUFF!
People who suffer with stress, those wanting parenting support, for parents in general not just for those with a diagnosis, but also for those with children with Austistic Spectrum Disorder, Attention Deficit Hyperactivity Disorder or emotional and behavioural problems, for those who want to know more about Education Health Care Plans for children with Special Educational Needs and Disabilities.
Here Seba on her horse talk about what Spring is offering you this week! Entertaining as well as useful information!