1 Live on purpose A sense of purpose brings the greatest of life satisfaction. According to research people with a sense of purpose are happiest, they live longer and even make healthier life style choices (diet and exercise). How do you find a sense of purpose? Ask yourself: What do I care about? What energises me? […]
Social Anxiety is a common problem. Many of my clients suffer from this issue, here are three steps to find your social courage: 1 Challenge yourself and go to a social situation that triggers your social anxiety. Notice how you feel and hear your negative self talk of self-doubt. ‘What is everyone thinking about me […]
Self Harm – Understanding. What is self harm? Why do people do it? How can you support and help them?
Parents Peer Support Groups I have not completely stopped the Parents Peer Support Groups but I am looking for Schools and Children’s Centres to take up some dates from September onwards. I am currently meeting with various Head Teachers, SENCo’s and Children Centre managers to come up with a schedule of events to relaunch the […]
Why have I created it? As a sole trader and owner director of a company I have been to lots of networking events and groups. I found that I couldn’t find one that didn’t involve paying out quite a bit of money, meeting more often than I felt I needed to (or it clashed with […]
The Walk and Talk group on Friday 11th August 2017 had a special guest. Sabrina from Brees Herbal Healings creates tinctures, ointments, creams and teas to help with all sorts of issues from low mood, skin problems, inflammation to urinary problems and the menopause. She gave us some really useful information about the herbs we […]
I am offering group Walk and Talk sessions but also offer private one to one sessions just like private psychotherapy but we go out. Walk Talk Therapy is talking outside whilst walking during therapy instead of sitting inside an office. Many clients say that it is a more relaxed environment than the counselling office and […]
My previous FB Live from Hamish the horse was on 16.2! I have sent out my Newsletter today to all those that subscribe to my website and if you haven’t subscribed to my mailing list please do – it is on my main page. Currently I have many one to one clients for psychotherapy (anxiety, […]