Day: 13 August 2018

Do you Home School? I offer Primary Tutoring 13.8.18

springadmin

There are many families who have school refusing children either through ASC, ADHD and/or mental health problems.  As a primary teacher of 10 years and a parent of a child who had a difficult time in the education system I can fully appreciate these difficulties.

I can offer afternoon sessions a few times a week or weekly sessions to support confidence whilst in school.  If you need support with tutoring please call me to discuss your childrens needs. 

http://www.theguardian.com/education/2018/apr/11/parents-hit-out-at-plans-to-increase-oversight-of-home-education

Top Ten Tips for Loving Life 13.8.18

springadmin
1 Live on purpose A sense of purpose brings the greatest of life satisfaction.  According to research people with a sense of purpose are happiest, they live longer and even make healthier life style choices (diet and exercise).  How do you find a sense of purpose?
Ask yourself: What do I care about?  What energises me?  What am I doing when I am happiest?
2 Plan for happy times  Don’t hope for a happy future – plan one!
Ask yourself:  Will this make me happy?  Going to yoga, visiting a friend will make us happy but we watch TV… plan and do it.  Choose what you do for the right reasons.
3  Stop comparing  We all do it.  The trick is to catch yourself doing it and remind yourself of what you are doing.  Do you post the least flattering photo of yourself on social media?  Tell a stranger how stressed you are?  You are presenting this to the world.
Ask yourself: Is that envy inducing friend who seems to have it all really that secure and happy?  He or she might have lots of worries you don’t even know about.
4  Count your blessings  Our outlook is what we see.  Our brains have a built in negative bias to spot potential threats.  It is to keep us alive not to make you happy.  We therefore need to consciously notice the positives.  I often tell clients to look for 5-10 positives everyday.
Ask yourself: Make a note of 5-10 things that went well that day.  What made you smile?  What did you achieve?  Read over these the next day and days when you feel low.
5  Wear your heart on your sleeve     Feeling upset about something your partner, boss or acquaintance has said?  You might think it better to keep quiet, not make a fuss but this can backfire.  Next time you are upset, let it all out – write a letter you never send and talk to them calmly when the anger has passed.
Ask yourself   Also, never suppress a generous impulse – tell someone something positive – tell them they are great, tell them now!
6 Ask for help   Are you the one who always does everything?  Most people don’t help out due to habit and ignorance – so tell them!  Ask yourself   
Rather than wearing them down with digs and reminders.  Set time aside for a bigger conversation and tell them why it matters to you and the advantages to them for helping.
7  Worry less  We have evolved to anticipate threats and because nowadays most of the threats we face are not life threatening – being on constant red alert isn’t helpful.  Constant worry can become toxic if left unchecked.  A distracting alarm in your head making it hard to focus on what you are doing and simply enjoy the moment.
Ask yourself   Worries are only useful if they alert you to potential hurdles – which you can plan for and act on.  If it is beyond that seek help.  If you worry about money then seek help from a financial adviser.
8  Get things in perspective The day from hell – train cancelled, late for work, forgotten train/bus pass, it starts to rain not dressed appropriately… We are all prone to a spot of drama!  Catastrophising leads to becoming stressed out with hormones that makes us feel like we are living in a war zone.
Ask yourself   The next time something goes wrong – try re-framing.  Remind yourself that missing the train is annoying but not the end of the world.  This will pass.
9  Be here now   Mindfulness.  Close your eyes to really taste your food.  Try using all the senses – grounding techniques.
Ask yourself  you are waiting for a bus rather than reach for your phone to kill time savour the moment and notice your surroundings.
10 Don’t take things too personally    If you are going to achieve anything in life you are going to achieve some critics along the way.   To avoid criticism – do nothing.  So roll with the punches and remember that you are going to pick up a few bruises when you are participating in life.
Ask yourself Do you want to love the live you life?  Then you need to live the life you love!

Social Anxiety 13.8.18

springadmin

Social Anxiety is a common problem. 

Many of my clients suffer from this issue, here are three steps to find your social courage:

1  Challenge yourself and go to a social situation that triggers your social anxiety. 
Notice how you feel and hear your negative self talk of self-doubt. ‘What is everyone thinking about me here?’ ‘Do I belong?’ ‘Will anybody want to talk to me?’
Instead of trying to stop these thoughts, recognise them and be willing to temporarily accept and embrace that uncertainty and acknowledge that you are now aware these thoughts are unhelpful thinking.


2 When you are aware of a high level of social discomfort, try a mindful body scan.
Run your mind over your body, from your toes up. Notice how much resistance to anxiety you are experiencing by tightening, fidgeting, tensing and when you come to your thorax, you will problem notice you are holding your breath. Slowly noticing this let this negative energy go.


3 Don’t be afraid of rejection because it happens to everybody.
People are complex beings. Rejection is as much a part of human interaction as forming friendships. Sufferers of social anxiety tend to catastrophise rejection, fearing that if they start with a conversation with a new person they will receive dramatically abusive response. This is not logical and it is helpful to recognise that and to instead learn to accept rejection as something undesirable but not unbearable. 


If you recognise some of these examples and want some support. You can message me or speak to me about a one to one appointment on 07719 751138.