Archive | August 13, 2018

Top Ten Tips for Loving Life 13.8.18

1 Live on purpose A sense of purpose brings the greatest of life satisfaction.  According to research people with a sense of purpose are happiest, they live longer and even make healthier life style choices (diet and exercise).  How do you find a sense of purpose? Ask yourself: What do I care about?  What energises me?  […]

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Social Anxiety 13.8.18

Social Anxiety is a common problem.  Many of my clients suffer from this issue, here are three steps to find your social courage: 1  Challenge yourself and go to a social situation that triggers your social anxiety.  Notice how you feel and hear your negative self talk of self-doubt. ‘What is everyone thinking about me […]

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