There are many families who have school refusing children either through ASC, ADHD and/or mental health problems. As a primary teacher of 10 years and a parent of a child who had a difficult time in the education system I can fully appreciate these difficulties. I can offer afternoon sessions a few times a week […]
Archive | August, 2018
1 Live on purpose A sense of purpose brings the greatest of life satisfaction. According to research people with a sense of purpose are happiest, they live longer and even make healthier life style choices (diet and exercise). How do you find a sense of purpose? Ask yourself: What do I care about? What energises me? […]
Social Anxiety is a common problem. Many of my clients suffer from this issue, here are three steps to find your social courage: 1 Challenge yourself and go to a social situation that triggers your social anxiety. Notice how you feel and hear your negative self talk of self-doubt. ‘What is everyone thinking about me […]
Self Harm – Understanding. What is self harm? Why do people do it? How can you support and help them?